Lifestyle alternatives for natural pain relief.

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30 Questionnaires, 38 scores


Additional Options

Learn Optimal Health Secrets with Dr. Ouellette.

Book an On-Line Consultation with Dr. Ouellette.
Book an In-Office Consultation with Dr. Ouellette.
Book a Telephone Consultation with Dr. Ouellette.
Book a Program of Care Package with Dr. Ouellette.

Pain Relief

Learn about the Pain Relief Diet by Dr. Victor Jean Ouellette, DC, MS, DNM, RNP

- Spinal and peripheral joint manipulation.

- Deep fibre trigger point therapy.

- LASER TENS therapy for pain relief.

Lifestyle Slide Show

Weight Loss Slide Show

Insomnia Workaround

- Learn a novel way to make use of the down time.
- Learn some physical exercise routines to use in bed.
- Learn some mental routines to start training the mind.

Book an In-Office Consultation or an On-Line Telephone Consultation with Dr. Ouellette.

To book an appointment please send us a Booking Request

at the Request a Time link.



Public Speaking

Dr Ouellette is available for public speaking engagements. Just email us and we will set up contact arrangements.

Some suggested topics of conversation.

- Canadian Lifestyle Health Care

-- Canadian Holistic Online Consultation

-- The Canadian Pain Relief Diet

-- Measuring the Five Pillars of Optimal Health


- Food and pain

- Weight loss the Pain Relief Diet way

- Chiropractic

- Proof of effectiveness of chiropractic

- Optimal Health Secrets

- Dr. Ouellette’s Pain Relief Diet Manual

- Nutrition for Seniors

- The elderly need a special food pyramid

- Flavonoids; I've heard they are good for you.

What are they and where can you get them in foods?

- Why dancing is good for you

- Why ballroom dancing is good for the body and the mind.

- How to speed your healing

- Action Plan Five things you can do right now for wellness

- Meal Supplementation needs;

Measure your requirements for vitamins

- The food-blood Interaction theory

- Twenty ways to check for food reactions

- Ten things you can do now if you have a food problem

- High protein diets

- Some Common Plant Toxins and Anti-nutrients

- Some benefits of Exercise

- Low back exercises

- Secret shoulder exercises not recorded in text books

- Fatigue and the Pain Relief Diet, What can you do?

- Fibromyalgia; Our approach

- The Pain Relief Diet soliloquy

- Sixteen best things you can do for yourself

- Combining Complementary Health Care with traditional medicine

- Vegetarians and the Pain Relief Diet

- Is milk a good food?

- Is wheat a good food?

- How do Cold Lasers work?

- Growth Hormone, the good, the bad, the ugly

- The Health Tracking Questionnaire Program








Motivational Drift Offer


CHIROPRACTIC for pain rlelief






Pain Relief

A Chiropractic-Plus Clinic

We do more than just chiropractic.

Dr. Victor Ouellette,

Retiring Certifications: DNM, RNP, Cert. Acup.



 To see a Slide show explaining why you should choose us click the link below.

Why Choose Us?